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Pure Lab - Slow Release Melatonin 10 MG | 60 Vegi-Caps Test Strips In case of a heartMelatonin is a hormone secreted by the pineal gland upon the shift from light to darkness, making us sleepy. It suppresses the release of noradrenaline, dopamine, and cortisol. All three of these stimulating chemical messengers can interfere with a good nights sleep. Healthy melatonin levels are instrumental in feeling refreshed upon waking; they even support the immune system. Under normal circumstances, melatonin secretion typically peaks between 1